Back to Routine: Encouraging good sleep habits for children

Now that the Christmas and New Year period is over, you might be thinking about how to re-establish an earlier bedtime for you and your family. Re-introducing a bed-time routine can help your child get the rest that they need and the NHS website below have lots of good tips. A dark room, a night-time bath, reading a book and turning off electronics at least an hour before bedtime can be helpful for both you and your child in the evenings.