Winter Wellness
Shorter darker days and colder weather can make it harder to keep up good habits when it comes to our wellbeing. Health-conscious people who normally exercise and eat healthily may find themselves sitting indoors, watching television and eating a lot more junk food during the winter months and especially around the festive season.
This week we are sharing some health and wellness tips for winter to help you stay in good health physically and mentally.
https://www.nhs.uk/live-well/healthy-body/keep-warm-keep-well/