Nurture Programme Week 6

Welcome to Week 6 of our Nurture programme! This week in our Nurture Group we have been discussing ‘The importance of Self Care’ and how important it is to take time to nurture yourself. As they say, ‘you cannot pour from an empty cup’.

Whether it’s having a hot cup of tea, a bath when the children are in bed, catching up with a friend or just calling a loved one for a chat, it’s easy to forget how important these small steps are towards nurturing ourselves.

We are sharing this TED talk by Andy Puddicombe as he talks about taking 10 mindful minutes out of your day, to really look after yourself and notice how much of a difference this will also make to those around you.