Lockdown in Winter: Looking After Your Mental Health

As we move into winter, many people might start to feel burnt out and tired with the restrictions that we have had to follow. The dark nights and changes in how much we can mix with others can make it even more challenging to stay positive and connected to each other.

Here are some great ideas to help look after your mental health in lockdown 2 and beyond. Don’t forget that North Bristol Children’s Centres are still open, so if you are struggling and need support, please call us or send us an email and we will do our best to help!

Follow the link for contact details for your local Children’s Centre: https://northbristolcc.org.uk/childrens-centres/