Healthy Packed Lunches!
This week’s Health Matters is all about lunches for kids! Wondering what to put in your child’s lunchbox next week? Stuck for healthy ideas of things to include? To keep them fuller for longer, try to include foods like bread, rice, pasta or potatoes. Choose whole-grain options where you can, or try half and half to begin with.
Check out the Change4Life website for ideas on sugar swaps and other tips on what you could include.