For many children, routines will have changed during lockdown. Children and parents may have been going to bed later. With children being back to school, it’s important to get back into a good night time routine not only for children but for us adults too!
Check out links for below for some useful sleep tips and information:
https://www.thechildrenssleepcharity.org.uk/about.php
https://www.nhs.uk/live-well/sleep-and-tiredness/why-lack-of-sleep-is-bad-for-your-health/