You don’t need to eat anything special while you’re breastfeeding. But it’s a good idea for you, just like everyone else, to eat a healthy diet. There are some foods to reduce or avoid from your diet, such as alcohol and caffeine. Some women find certain foods may support breastmilk production.
![](https://northbristolcc.org.uk/wp-content/uploads/2020/09/Eatwell-Guide.png)
Check out links below to find out more.
Healthy diet when breast feeding:
https://www.nhs.uk/conditions/pregnancy-and-baby/breastfeeding-diet/
Foods to avoid:
https://www.nhs.uk/start4life/baby/breastfeeding/healthy-diet/food-and-drinks-to-avoid/#anchor-tabs
Foods to support supply: