You don’t need to eat anything special while you’re breastfeeding. But it’s a good idea for you, just like everyone else, to eat a healthy diet. There are some foods to reduce or avoid from your diet, such as alcohol and caffeine. Some women find certain foods may support breastmilk production.
Check out links below to find out more.
Healthy diet when breast feeding:
https://www.nhs.uk/conditions/pregnancy-and-baby/breastfeeding-diet/
Foods to avoid:
https://www.nhs.uk/start4life/baby/breastfeeding/healthy-diet/food-and-drinks-to-avoid/#anchor-tabs
Foods to support supply: