This week’s Health Matters focuses on anxiety in children. A large percentage of people suffer with anxiety at some point during their life. It’s important for them to know that they are not alone and help is available. It’s also understandable that, with current world events, we can all feel a bit more anxious than usual.

Here are just a few techniques that parents can use to help calm an anxious child. Please comment or get in touch if you can think of any other techniques that are good for calming anxiety!