Sleep Tips
Most parents know how it feels when their little one wakes up at night or struggles to drop off. While it is common for children under the age of five to have difficulties going sleep at night and many still wake up in the night, there are lots of tools we can try to encourage health sleep habits.
See our poster below for some top tips. 👇
And check out the links below for more information:
https://www.nhs.uk/live-well/sleep-and-tiredness/healthy-sleep-tips-for-children/