Today we are focussing on how we can Be Active. There are so many ways to be active that don’t cost a penny – you can go for a walk, scoot or bike ride with your children or if you’re indoors YouTube has an endless supply of yoga and exercise videos to have a go at. For a bit of fun and silliness to end the week we are sharing a GoNoodle dance-a-long video to join in with your kids!
Health Matters – Friday 22nd May
